Ada Ragalie, nutritionist Eden Spa reveals some basic rules for a healthy nutrition according to the SPA lifestyle.
First of all, without the right of appeal, the frying pans in the oil bath are completely removed from the food, which can be easily substituted with foods prepared in steam, barbecue, oven or boiled.
Also, in a healthy diet do not have what the products of refined flour: white bread, pastries, white pasta, etc.
Although the consumption of fruit is extremely healthy, it also has its secret: the fruit is consumed on an empty stomach or after 3 hours from a main meal and does not mix in any way with the proteins (meat, fish, eggs).
If women like everything that is fine or stylish, that does not mean that in nutrition we must follow the same rule.
Thus, everything that is refined (oil, sugar, flour, semi-prepared food, etc.) does not bring any nutritional contribution to the body, on the contrary, their metabolism leaves many toxic products in the body which leads to a slowing of the metabolic rate.
It is very important to remember that a spa diet must be supplemented with an external action that will ensure our long-awaited beauty.
So detoxify the body by all possible means: SPA exfoliation packs, massages, sauna, facial and body SPA treatments These detoxifications are essential especially if there is no correct eating behavior because the lymphatic system, the one that is in charge of cleaning the body of toxic products, it is far too burdened by food, pollution, lack of movement, genetic dowry that we cannot control.
I did not mention anything about coffee and cigarettes because their toxicity and harmfulness should not be mentioned anymore, everyone is aware of these things that can be remedied both by awareness and the will, as well as by resorting to a series of SPA therapies. .